Weigh In record (no journal entry) for 02 March 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2632 kcal
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Fat: 70.66g | Prot: 131.20g | Carb: 387.91g.
Breakfast: Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola. Lunch: Betabel, Nopales, Arroz Blanco, Ocean Spray Arándanos Deshidratados, Espinacas, Tilapia (Pez), Toronja (Rosa y Rojo), Fresas, Lechuga, Aguacate. Dinner: Bimbo Pan Linaza, Aguacate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Dulces de la Rosa Mazapán, Ocean Spray Arándanos Deshidratados, Plátano. more...
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gaining 23.1 lb a week
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