Weigh In record (no journal entry) for 01 March 2017
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178.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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219 kcal
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Fat: 10.32g | Prot: 6.43g | Carb: 29.06g.
Breakfast: Anchor Butter, Water, Black Tea, Ryvita Thins Multi-Seed Flatbreads. more...
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gaining 7.0 lb a week
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