Weigh In record (no journal entry) for 28 February 2017
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2653 kcal
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Fat: 92.39g | Prot: 142.24g | Carb: 332.45g.
Breakfast: Miel, Kellogg's Extra Arándanos, Bové Leche Entera, Queso Manchego, Huevo, Plátano, Fresas. Lunch: Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Jitomate, Pimientos Verdes, Kiwi, Brócoli, Pepino (Pelado), Lechuga, Arroz Blanco, Salmón. Dinner: Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate, Leche Entera. Snacks/Other: AdeS Leche de Soya Light, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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gaining 7.7 lb a week
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