Weigh In record (no journal entry) for 24 February 2017
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1647 kcal
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Fat: 67.55g | Prot: 45.62g | Carb: 197.52g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Cappuccino, Zucker, Nutella Nutella. Lunch: Landfein Pudding Schoko-Vanilla, Gemischter Salat mit Dressing, Mirácoli Spaghetti mit Tomatensoße. Dinner: Schwarze Oliven, Weintrauben, Ja! Deutscher Gouda, Gemischter Salat mit Dressing. Snacks/Other: Frankenseele Spätburgunder Trocken, Gut & Günstig Sandwicheis Classic, Kinder Bueno. more...
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3216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 29 minutes, Hanging Laundry - 40 minutes, Cooking - 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes, Resting - 3 hours and 59 minutes, Driving - 2 hours and 15 minutes. more...
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losing 6.2 lb a week
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