Weigh In record (no journal entry) for 23 February 2017
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2913 kcal
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Fat: 106.97g | Prot: 143.11g | Carb: 359.05g.
Breakfast: Miel, AdeS Leche de Soya, Nutella Crema de Avellana, Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, Melón, Fresas, Papaya, Granola. Lunch: Aguacate, Crema de Leche, Tostadas, Pozole. Dinner: Aguacate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Toronja (Rosa y Rojo), Ocean Spray Arándanos Deshidratados, Plátano. more...
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losing 4.6 lb a week
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katiabecerrakon's weight history
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