Weigh In record (no journal entry) for 23 February 2017
|
117.3 lb
Lost so far: 3.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
972 kcal
|
Fat: 20.23g | Prot: 75.01g | Carb: 140.03g.
Breakfast: Melon, Dannon Yaourt Nature 0%, Boar's Head Turkey Breast, Ananas, Crêpes légères. Lunch: Maria Cookies, Amandes, Gilda Whole Wheat Toast, Salade Verte, Bumble Bee Fancy Lump Crabmeat, Oignons, Câpres, Vigo Cœurs de Palmier, Poivrons Jaunes Doux, Tomates. Dinner: Gilda Whole Wheat Toast, Carottes Cuites, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tilapia (Poisson) (Cuit, la Chaleur Sèche). Snacks/Other: Amandes, Pommes Fuji. more...
|
|
1802 kcal
|
Activities & Exercise:
Cooking - 1 hour, Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraquinette's weight history
|