Weigh In record (no journal entry) for 22 February 2017
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176.6 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1555 kcal
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Fat: 48.65g | Prot: 70.48g | Carb: 206.52g.
Breakfast: Jambon Cru, Carrefour Demi-Baguettes Précuites, Kellogg's Spécial K Chocolat Noir, Elle & Vire Beurre Léger 41%, Nespresso Café. Lunch: Compote, Pommes (sans Peau), Carottes Cuites, Lotte. Dinner: Tarte au Thon, Kronenbourg Bière sans Alcool, Danone Danette Chocolat. Snacks/Other: Lotus Speculoos (7,5g). more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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