Weigh In record (no journal entry) for 22 February 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2636 kcal
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Fat: 96.84g | Prot: 168.20g | Carb: 291.56g.
Breakfast: AdeS Leche de Soya, Queso Panela, Miel, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Brócoli, Espárragos Cocidos (Frescos), Bistec de Res, Lechuga, Arroz Integral. Dinner: Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Elote, Lechuga, Espinacas, Mantequilla de Maní, Pechuga de Pollo. Snacks/Other: Bové Leche Entera, Optimum Nutrition Gold Standard 100% Whey Protein, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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losing 3.1 lb a week
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