Weigh In record (no journal entry) for 22 February 2017
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1322 kcal
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Fat: 34.23g | Prot: 126.19g | Carb: 120.99g.
Breakfast: Kaffee mit Milch, Ja! Beerenmischung Tiefgefroren, Crownfield Zarte Haferflocken, Milbona Speisequark Magerstufe, REWE Bio 5-Korn-Müsli, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Spiegelei, TiP Delikatess Hinterkochschinken, Ja! Gouda Jung, Glenfell Hähnchenbrustfilet, Kartoffeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Honig, Milbona Speisequark Magerstufe, REWE Eiweißbrot. more...
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2569 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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