Weigh In record (no journal entry) for 21 February 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2588 kcal
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Fat: 88.70g | Prot: 149.30g | Carb: 319.35g.
Breakfast: Granvita Avena 100% Natural e Integral, Miel, Queso Manchego, Fresas, AdeS Leche de Soya Light, Plátano, Huevo. Lunch: Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Jitomate, Pimientos Verdes, Kiwi, Brócoli, Pepino (Pelado), Lechuga, Arroz Blanco, Salmón. Dinner: Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate, Leche Entera. Snacks/Other: Gelicart Colágeno Hidrolizado, Jugo de Naranja, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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steady weight
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