Weigh In record (no journal entry) for 21 February 2017
|
130.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1150 kcal
|
Fat: 43.00g | Prot: 53.84g | Carb: 109.61g.
Breakfast: Lidl Bergkäse, Gutes Land Camembert 45%, Metzgerfrisch Kochschinken, Bayernland Kerniger Frischkäse, Meßmer Salbei-Honig-Vanille, Andechser Natur Bio Ziegencamembert, Ja! Frischkäse mit Kräutern, Harry Toast Brötchen. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Lidl Bergkäse, Gutes Land Camembert 45%, Filinchen Original, Andechser Natur Bio Ziegencamembert, Metzgerfrisch Kochschinken, Ja! Frischkäse mit Kräutern, Mischbrot. Snacks/Other: Espresso-Baiser, Haribo Haribo Riesen-Erdbeeren (je Stück), Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück), REWE Bio Körniger Frischkäse Halbfettstufe, Filinchen Original. more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours and 59 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|