Weigh In record (no journal entry) for 20 February 2017
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189.8 lb
Lost so far: 12.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1844 kcal
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Fat: 61.81g | Prot: 100.22g | Carb: 224.89g.
Breakfast: Kaffee, Bärenmarke Fettarme Milch 1,8%, REWE Bio Ahornsirup, REWE Bio Joghurt mild - 3,8% Fett, Äpfel, Banane, Kölln Blütenzarte Flocken, Ja! Walnusskerne. Lunch: Rote Chilischoten, Rispentomaten, Champignons, Thai Chef Huhn. Dinner: Reis (Gekocht), Thomy Sonnenblumenöl, Kaufland Argentinisches Hüftsteak, Karotten, Brokkoli, Champignons, Kaiserschoten. Snacks/Other: Arla Skyr Heidelbeere-Holunder. more...
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losing 9.3 lb a week
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