Weigh In record (no journal entry) for 20 February 2017
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132.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1085 kcal
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Fat: 28.83g | Prot: 39.95g | Carb: 160.61g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Probiotischer Fitness-Drink, Real Quality Schinken in Aspik mit Champignons, Meßmer Schneewunder, Meßmer Salbei-Honig-Vanille, Ja! Frischkäse mit Kräutern, Mischbrot. Lunch: Linsensuppe, Bofrost Romanesco-Gemüse-Mix, Bofrost Leipziger Allerlei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Alnatura Vollmilch Schokolade, Rexim Schoko Rocks, Haribo Tropifrutti (je Stück), Espresso-Baiser, Haribo Lakritz-Konfekt (je Stück), Clementinen. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 46 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 3.1 lb a week
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