Weigh In record (no journal entry) for 18 February 2017
|
119.5 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1023 kcal
|
Fat: 14.32g | Prot: 76.91g | Carb: 135.41g.
Breakfast: Gilda Whole Wheat Toast, Publix Turkey, Melon, Dannon Yaourt Nature 0%, Kellogg's Spécial K Fruits Rouges. Lunch: Crevettes à l'ail et aux oranges sauce soja
, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Gilda Whole Wheat Toast, Chou-Fleur. Dinner: Gilda Whole Wheat Toast, Vin Sauvignon Blanc, Publix Turkey, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Amandes, Pommes Fuji. more...
|
|
1991 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Driving - 1 hour and 30 minutes, Showering - 1 hour, Vélo elliptique - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraquinette's weight history
|