Weigh In record (no journal entry) for 17 February 2017
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119.7 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1014 kcal
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Fat: 16.13g | Prot: 74.65g | Carb: 125.06g.
Breakfast: Amandes, Gilda Whole Wheat Toast, Publix Turkey, Dannon Yaourt Nature 0%, Ananas. Lunch: Gilda Whole Wheat Toast, Aldi Vinaigre Balsamique, Starkist Chunk Light Tuna, Oignons, Tomates, Concombre (Pelé), Goya Coeur de Palmier. Dinner: Amandes, Bar, Florette Brocolis Vapeur. Snacks/Other: Vin Sauvignon Blanc, Pommes Fuji. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour and 30 minutes, Showering - 1 hour, Sexual Activity - 10 minutes, Vélo elliptique - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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losing 6.2 lb a week
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