Weigh In record (no journal entry) for 16 February 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2608 kcal
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Fat: 66.57g | Prot: 137.99g | Carb: 385.53g.
Breakfast: Miel, Nutella Crema de Avellana, Yoplait Yogurt Estilo Griego, Bimbo Pan Multigrano Linaza, AdeS Leche de Soya Light, Fresas, Papaya, Melón, Granola. Lunch: Betabel, Ocean Spray Arándanos Deshidratados, Tilapia (Pez), Espinacas, Fresas, Toronja (Rosa y Rojo), Espárragos Cocidos (Frescos), Lechuga, Aguacate, Arroz Integral. Dinner: Aguacate, Jitomate, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, AdeS Leche de Soya Light, Lechuga, Manzana, Pechuga de Pollo. Snacks/Other: Gelicart Colágeno Hidrolizado, Jugo de Naranja, Ocean Spray Arándanos Deshidratados, Plátano. more...
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gaining 7.7 lb a week
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