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Basti Trennung 8.12.
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1536 kcal
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Fat: 46.55g | Prot: 78.75g | Carb: 144.60g.
Breakfast: Milbona Speisequark Magerstufe, Tangerinen (Mandarinen), Kaffee mit Milch, Actimel Actimel 0,1%. Lunch: Marmelade, Milbona Speisequark Magerstufe, Sonnenblumenkernbrötchen. Dinner: Kartoffeln, Frikadelle. Snacks/Other: Gin Tonic, Lindt Weihnachtschocolade. more...
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losing 15.4 lb a week
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