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Krümel 2022
Journal
16 Feb 17
Krümel 2022's Journal, 16 February 2017
Krümel 2022's Profile
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Weigh In record (no journal entry) for 16 February 2017
257.3 lb
Lost so far:
16.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
819 kcal
Fat: 21.27g | Prot: 83.10g | Carb: 74.73g.
Breakfast:
REWE Hähnchen in Aspik, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Bautz'ner Senf Mittelscharf, Kaffee mit Milch.
Lunch:
Gemüsepfanne, Gut & Gerne Dinkel wie Reis.
more...
4509 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours.
more...
losing 5.7 lb a week
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