Weigh In record (no journal entry) for 14 February 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2623 kcal
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Fat: 76.84g | Prot: 100.10g | Carb: 405.65g.
Breakfast: AdeS Leche de Soya Light, Bové Leche Entera, Kellogg's Extra Arándanos, Queso Manchego, Fresas, Plátano, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Pimientos Verdes, Pepino (Pelado), Brócoli, Lechuga, Kiwi, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Light, Bové Leche Entera, Pastel de Chocolate (con Escarcha de Chocolate), Flan de Caramelo (Mezcla Seca). Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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steady weight
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