Weigh In record (no journal entry) for 14 February 2017
|
151.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1146 kcal
|
Fat: 25.85g | Prot: 64.50g | Carb: 147.06g.
Breakfast: Joker Jus d'orange, Café, Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Panier de Yoplait 0%, Chausson aux Pommes. Lunch: Jarret de Boeuf, Oranges, Pain Blanc Grillé, Vin de Table Rouge, Créaline Purée de Brocolis, Président Camembert. Dinner: Soupe de Légumes, Yoplait Panier de Yoplait Extra Cerise. more...
|
|
3078 kcal
|
Activities & Exercise:
peinture artistique - 30 minutes, Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Showering - 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ray.d's weight history
|