Weigh In record (no journal entry) for 14 February 2017
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154.1 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2206 kcal
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Fat: 89.98g | Prot: 109.88g | Carb: 236.89g.
Breakfast: Vitalis Joghurt Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Quarkbällchen, Purland Schweineschnitzel, Zucker, Espresso, REWE Beste Wahl Pfannengemüse Italienische Art. Dinner: Quarkbällchen, Spaghettisalat, Lieken Urkorn Bäuerliches Kernig & Saftig, Zucker, Kaffee (Espresso), Butter, Rheinfels Quelle Lemon, Käse, Thomy Süßer Senf, BioBio Bergkäse, Mischkornbrot, Gut & Günstig Bierschinken, Dattel, Schmälzle Mini - Wiener Klassik. Snacks/Other: Nimm2 Lachgummi Softies, Quarkbällchen. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 49 minutes, Fitness Training (Workout) - 41 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 7.7 lb a week
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