Weigh In record (no journal entry) for 14 February 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1912 kcal
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Fat: 39.27g | Prot: 125.12g | Carb: 265.33g.
Breakfast: Brandt Knusperherzen Nougat Creme, Chiabrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Deutsche Markenbutter, Milbona Haferdrink, DM Bio Rosinen, DM Bio 3-Korn Flocken, DM Bio Basen-Balance Frühstücksbrei, Kaffee mit Milch, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Pflaumen, Orangen, Kiwi, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Milbona Skyr Pur. Dinner: Rindergulasch, Vollkornnudeln, Pfanni Rohe Klöße. Snacks/Other: Haribo Gummibärchen, Haribo Lakritz Konfekt, Storck Mamba. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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