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😉
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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703 kcal
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Fat: 10.29g | Prot: 56.55g | Carb: 96.56g.
Breakfast: Milbona Skyr Pur, Elstar. Lunch: Aldi Passierte Tomaten, Rapsöl, Champignons, Putenbrust Fleisch, Barilla Fusilli, Elstar. Dinner: Milbona Skyr Pur, Papaya, Bohlsener Mühle Snäckebrot Chia & Leinsaat, Loose Quäse. Snacks/Other: TiP Mini Schokoküsse. more...
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losing 4.6 lb a week
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