Weigh In record (no journal entry) for 12 February 2017
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179.0 lb
Lost so far: 20.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1091 kcal
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Fat: 35.65g | Prot: 58.06g | Carb: 141.31g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сыр Пруссия, Банан, Овсяная Крупа, Яичный Белок, Яйцо. Lunch: Кекс, Курица Вареная, Куриный Бульон. Snacks/Other: Красное Яблоко, Fruttis Йогурт 5%. more...
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gaining 0.5 lb a week
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