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finally have everything entered to the best of my knowledge. I'm off. my priorities are mixed up or I am having difficulty with something that is.
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2529 kcal
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Fat: 80.06g | Prot: 81.21g | Carb: 385.24g.
Breakfast: Mandarin Orange, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Penne. Lunch: Chocolate Sponge Cake with Icing, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Arby's Beef 'n Cheddar (Regular). Dinner: Martinelli's Sparkling Apple-Grape Juice, Bananas, Ripe Plantain, Baked Beans, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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1527 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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apelmm's weight history
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