Weigh In record (no journal entry) for 11 February 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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2697 kcal
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Fat: 142.15g | Prot: 142.15g | Carb: 212.77g.
Breakfast: AdeS Leche de Soya Light, Nutella Crema de Avellana, Bimbo Pan Linaza, Alcaparras, Aguacate, Queso Azul, Queso Manchego, Papaya, Huevo. Lunch: Sopa de Verduras, Longaniza, Bistec de Res, Pechuga de Pollo a la Plancha. Dinner: AdeS Leche de Soya Light, Coyotas. Snacks/Other: Little Caesars Italian Cheese Bread, M&M's Lunetas, Galleta con Chispas de Chocolate. more...
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losing 7.7 lb a week
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