Weigh In record (no journal entry) for 06 February 2017
|
133.4 lb
Lost so far: 14.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1314 kcal
|
Fat: 29.75g | Prot: 40.73g | Carb: 221.80g.
Breakfast: Bjorg Lait de Soja Nature, Grillon d'Or Krounchy Granola Classique. Lunch: Clémentines, Picard Nouilles aux Crevettes et aux Légumes. Dinner: Grillon d'Or Protéines de Soja, Pomme, Suzi Wan Sauce Soja Sucrée, Riz Blanc, Vinaigrette Faible en Calories, Super U Choux Rouges, Ariaké Miso & Légumes. Snacks/Other: Royal Family Red Bean Mochi. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirkizz's weight history
|