Weigh In record (no journal entry) for 09 February 2017
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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367 kcal
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Fat: 15.55g | Prot: 40.58g | Carb: 14.11g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, REWE Eiweißbrot, Ja! Gouda Jung, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. more...
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steady weight
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passich's weight history
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