Weigh In record (no journal entry) for 09 February 2017
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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678 kcal
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Fat: 30.47g | Prot: 33.64g | Carb: 71.24g.
Breakfast: Myprotein Peanut Butter, Bio Village Galettes de Riz Complet. Lunch: Omelette aux Pommes de Terre, Omelette aux Pommes de Terre. Dinner: Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Mandarine, Endive. Snacks/Other: Kumquat, Adélie Framboises Surgelées, Danone Yaourt Nature. more...
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losing 0.1 lb a week
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