Weigh In record (no journal entry) for 08 February 2017
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103.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1852 kcal
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Fat: 46.86g | Prot: 104.78g | Carb: 265.05g.
Breakfast: Milch 1,5%, Karotten, Äpfel, Kölln Haferflocken. Lunch: Gut&Günstig Delikatess Hähnchen-Brustfilet, Äpfel, Kohlrabi, Exquisa Fitline Frischkäse 0,2%, Stadtbäckerei Junge Weltmeisterbrötchen, Rote Paprika, Karotten. Dinner: Lauchgemüse, Cremissimo Eierlikör-Vanille, Landliebe Fettarmer Joghurt Mild 1,5%, Glenfell Hähnchenbrustfilet. Snacks/Other: Äpfel. more...
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1174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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