Weigh In record (no journal entry) for 07 February 2017
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2568 kcal
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Fat: 93.05g | Prot: 143.98g | Carb: 307.29g.
Breakfast: Kellogg's Extra Arándanos, Queso Manchego, AdeS Leche de Soya Light, Fresas, Plátano, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Pimientos Verdes, Pepino (Pelado), Brócoli, Lechuga, Kiwi, Arroz Blanco, Salmón. Dinner: Queso Panela, Bistec de Res, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Leche Entera. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas. more...
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losing 1.5 lb a week
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katiabecerrakon's weight history
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