Weigh In record (no journal entry) for 07 February 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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2477 kcal
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Fat: 100.98g | Prot: 131.09g | Carb: 243.32g.
Breakfast: Moser Roth Hochfeine Pralinés Edel Bitter 70%, Sontner Sahne Kefir auf Pflaume/Walnuss, Kräutertee, Kaffee. Lunch: Senf, Hähnchenbrustfilet, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaffee, Kräutertee. Dinner: Grafschafter Vollkornbrot (65g), Milbona Gouda in Scheiben, Milbona Tilsiter, Kräutertee. Snacks/Other: Sontner Sahne Kefir Mild auf Heidelbeere, Moser Roth Edel Bitter 85% Kakao, Popp Frischer Gurkensalat. more...
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2907 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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