Weigh In record (no journal entry) for 06 February 2017
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139.8 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1107 kcal
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Fat: 47.19g | Prot: 52.39g | Carb: 120.59g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee, Wasa Roggenknäcke, Leinöl. Lunch: Orangen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Wasa Roggenknäcke. Dinner: Wasa Roggenknäcke, Zeus Feta, Aldi Blattspinat. Snacks/Other: Harter Parmesan. more...
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gaining 2.5 lb a week
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