Weigh In record (no journal entry) for 06 February 2017
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2544 kcal
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Fat: 102.37g | Prot: 155.06g | Carb: 256.87g.
Breakfast: Miel, Aguacate, Ejotes, Bimbo Pan Multigrano Linaza, AdeS Leche de Soya Light, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Pechuga de Pollo a la Plancha, Queso Panela, Hunts Salsa BBQ, Verduras al Vapor, Papaya, Macarrones o Fideos con Queso, Jamón de Pavo. Dinner: Arroz Blanco, Jitomate, AdeS Leche de Soya, Cebollas, Champiñones Portobello, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Queso Panela, Almendras, Jamón de Pavo. more...
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losing 13.9 lb a week
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