Weigh In record (no journal entry) for 04 February 2017
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1163 kcal
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Fat: 55.96g | Prot: 85.96g | Carb: 72.65g.
Breakfast: Metzgerfrisch Delikatess Schinkensülze, Metzgerfrisch Frühstücksfleisch, Filinchen Original, Kaffee. Lunch: Elbtal Asiatisches Pfannengemüse, Gutstetten Putengulasch. Dinner: Italia Bruschetta Brot, Rührei, Schweinefleischsalami (Trocken oder Hart), Sanchon Roter Paprika, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Elstar, Aldi Butterspekulatius. more...
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1817 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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