Weigh In record (no journal entry) for 03 February 2017
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2153 kcal
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Fat: 98.50g | Prot: 68.87g | Carb: 244.75g.
Breakfast: Dolce Gusto Caffe Crema Grande, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, TiP Kondensmilch 4%. Lunch: Dr. Oetker Marmorette Schoko, Aldi Schwäbischer Kartoffelsalat, Schär Chicken Fingers, Dolce Gusto Latte Macchiato, Ja! Würfelzucker. Snacks/Other: Bounty Bounty. more...
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1691 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 3 minutes, Watching TV/Computer - 30 minutes, Cooking - 3 minutes, Sitting - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 29 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 3 minutes, Standing - 20 minutes, Massage - 10 minutes. more...
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gaining 3.1 lb a week
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