Weigh In record (no journal entry) for 03 February 2017
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129.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1608 kcal
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Fat: 48.69g | Prot: 54.91g | Carb: 180.61g.
Breakfast: Meßmer Holunderblüte-Limette, K-Classic Edelgemüse in Aspik, Almette Frischkäse mit Steinpilz, Kaffee, Mischbrot, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Kirschtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, Almette Frischkäse mit Steinpilz, Mischbrot. Dinner: Parmesan (Gerieben), Weißwein, Maggi Bandnudeln mit Lachs (560g). Snacks/Other: Rexim Seemannsknoten, Rexim Schoko Rocks, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Lindt Lindor Kugeln, Rosewein, Espresso-Baiser, Kekse, Haribo Cherryoca. more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 3 minutes, Sleeping - 9 hours and 12 minutes. more...
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gaining 1.5 lb a week
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