My wife, daughter, and I love Planet Fitness. Circuit Training seems to be my new favorite thing to do at the gym. Moving and hitting at least a 1000 calorie deficit seems to be doing the trick. Results are nice to see once in a while.
|
254.4 lb
Lost so far: 17.4 lb.
Still to go: 32.4 lb.
Diet followed 100%.
|
losing 6.2 lb a week
|