Weigh In record (no journal entry) for 02 February 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1617 kcal
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Fat: 50.25g | Prot: 86.22g | Carb: 207.16g.
Breakfast: Croissant mit Marzipan, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Leinsamen Geschrotet, Milbona Skyr Pur, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Konzelmann's Original Tropisches Protein Müsli, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Milbona Skyr Pfirsich-Maracuja, Kellogg's Urlegenden Flakes Roggen, Cranberries, Mandeln & Leinsamen, DM Bio Leinsamen Geschrotet, REWE Bio Müsli Beeren, Konzelmann's Original Tropisches Protein Müsli, DM Bio 3-Korn Flocken, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Fettarme Milch 1,5%, Kiwi, Birnen. Dinner: Sprossen, Gelbe Paprika, Lidl Bergkäse, Herta Finesse Hähnchenbrust Fein Geräuchert, Ja! Deutsche Markenbutter, Mischkornbrot, Lidl Kornachter, Chiabrot, Alpengut Vorarlberger Bergwurst, REWE Beste Wahl Frischella mit Joghurt, Rote Tomaten. Snacks/Other: Haribo Saft Goldbären, Haribo Schatztruhe. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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