Weigh In record (no journal entry) for 01 February 2017
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162.7 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1474 kcal
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Fat: 69.92g | Prot: 67.22g | Carb: 35.29g.
Breakfast: Gut & Günstig Körniger Frischkäse, Äpfel. Lunch: Gut & Günstig Wiener Würstchen. Dinner: Gut & Günstig Edle Matjesfilets, Prosecco, Weinschorle, Gut & Günstig Edle Matjesfilets. more...
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losing 17.0 lb a week
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