Weigh In record (no journal entry) for 01 February 2017
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160.7 lb
Lost so far: 30.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1012 kcal
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Fat: 30.45g | Prot: 72.98g | Carb: 108.54g.
Breakfast: Italiamo Salame Abruzzese, Harry Körner Balance Sandwich, Kaffee mit Milch und Zucker. Lunch: Eismann Gemüse-Reispfanne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Eiklar, Erdbeeren, Zitronensaft, Milbona Quark 20%. more...
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gaining 0.1 lb a week
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