Weigh In record (no journal entry) for 31 January 2017
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151.2 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1812 kcal
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Fat: 60.99g | Prot: 90.07g | Carb: 234.63g.
Breakfast: Kellogg's Special K Classic, Kölln Früchte Müsli, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Apfel-Zimt - Pudding (Thermomix ), Lasagne mit Fleisch, Espresso, Zucker. Dinner: BioBio Bergkäse, Böklunder Knoblauch-Fleischwurst, Aldi Serrano Schinken, Lieken Urkorn Bäuerliches Kernig & Saftig, Rohkost, Rheinfels Quelle Lemon, Kaffee (Espresso), Zucker, Käse, Thomy Süßer Senf, Butter, Dattel, Mehrkornbrötchen. Snacks/Other: Banane, das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Crispy-Schoko-Nuss. more...
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2951 kcal
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Activities & Exercise:
Ironing - 30 minutes, Shopping - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Fitness Training (Workout) - 41 minutes, Resting - 2 hours and 54 minutes. more...
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losing 0.5 lb a week
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