Weigh In record (no journal entry) for 30 January 2017
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2273 kcal
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Fat: 89.59g | Prot: 88.34g | Carb: 271.20g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Knusper Kokos Müsli. Lunch: Snickers Snack Size, Hähnchenbrustfilet, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Duc De Coeur Mousse Au Chocolat, Chiquita Banane. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Lindt Pralinés Hochfein. more...
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losing 2.1 lb a week
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