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Montag, 30.01.17
Gewicht: 62,8 kg (+ 0,3 Kg)
Körperfett: 14,00 % (- 0,01 %)
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138.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2191 kcal
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Fat: 63.19g | Prot: 101.73g | Carb: 300.92g.
Breakfast: Müslivariation CHK. Lunch: Milbona Käseaufschnitt Light, Gurke (mit Schale), Karotten, Cocktailtomaten, Delba Pumpernickel, Weight Watchers Margarine, Linessa Light Salami 1A. Dinner: Hähnchenbrust, Gemüsepfanne, Nudeln (Gekocht). Snacks/Other: Rührkuchen, Marmelade, Philadelphia Milka (35g), Delba Pumpernickel, Banane, Kaffee mit Milch. more...
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1540 kcal
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Activities & Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 4.6 lb a week
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