Weigh In record (no journal entry) for 29 January 2017
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170.0 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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363 kcal
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Fat: 16.89g | Prot: 43.06g | Carb: 11.24g.
Breakfast: Tomaten. Lunch: Gut & Günstig Butterkäse, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Purland Schweineschnitzel. more...
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losing 0.0 lb a week
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