Weigh In record (no journal entry) for 28 January 2017
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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3076 kcal
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Fat: 104.73g | Prot: 40.36g | Carb: 449.17g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Langnese Cremissimo Banana Split, Maggi Kartoffel Püree das Komplette, Iglo Plätzli Champignon, TiP Kondensmilch 4%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. Snacks/Other: After Eight Mint Chocolate Thins, Aldi Fruchtwein, funny-frisch Kessel Chips Roasted Bacon Style. more...
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2260 kcal
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Activities & Exercise:
Driving - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 45 minutes, Cooking - 7 minutes, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 50 minutes, Massage - 5 minutes, Sitting - 6 hours. more...
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gaining 15.4 lb a week
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