Weigh In record (no journal entry) for 28 January 2017
|
242.1 lb
Lost so far: 62.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
269 kcal
|
Fat: 4.91g | Prot: 13.30g | Carb: 43.58g.
Breakfast: Brötchen, Putenbrust Fleisch, Brötchen, Marmelade. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|