Weigh In record (no journal entry) for 28 January 2017
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236.3 lb
Lost so far: 76.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2169 kcal
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Fat: 122.75g | Prot: 105.19g | Carb: 188.23g.
Breakfast: Spiegelei, Aldi Prosciutto Cotto, Salumeo Salami Milano, Géramont Cremig Leicht, Lidl Dinkelbrötchen. Dinner: Hans im Glück Klassik Burger, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Almighurt Apfel Birne. more...
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losing 4.6 lb a week
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 Comments
Bist ja wieder auf einem super guten Weg. Ich hoffe dir geht es gut.😆🐋
31 Jan 17 by member: Portal Wal🐳
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07 Jan 18 by member: Mini.esra
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