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Katharina178
Journal
28 Jan 17
Katharina178's Journal, 28 January 2017
Katharina178's Profile
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Weigh In record (no journal entry) for 28 January 2017
189.2 lb
Lost so far:
0 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
993 kcal
Fat: 41.87g | Prot: 54.79g | Carb: 113.05g.
Breakfast:
Weich Gekochtes Ei.
Lunch:
Orangensaft.
Dinner:
Zitronensaft, Olivenöl, Tomaten, Brokkoli, Gourmet Zanderfilet.
Snacks/Other:
Ananas.
more...
2243 kcal
Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes.
more...
gaining 7.7 lb a week
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