Weigh In record (no journal entry) for 28 January 2017
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151.5 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2061 kcal
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Fat: 66.27g | Prot: 96.73g | Carb: 255.68g.
Breakfast: Maisbrot (Thermomix ), Marmelade, Espresso, Zucker, Butter, Rheinfels Quelle Lemon. Lunch: Fleischbällchen Süß Sauer mit Reis und Mandarinen (Thermomix ), Zucker, Espresso. Dinner: Birnen, Weißwein, Hengstenberg Honiggurken, Rohkost, Rheinfels Quelle Lemon, Kaffee (Espresso), Zucker, Käse, Lieken Urkorn Bäuerliches Kernig & Saftig, Friki Hähnchen Bratenaufschnitt, Thomy Süßer Senf, Butter. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Activia Kirsche, Quarkbällchen. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Washing Dishes - 50 minutes, Resting - 3 hours and 10 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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